Another little known trick for helping protect your body from many types of disease, including many forms of cancer, is drinking green tea. Green tea has been shown in many studies to be effective at protecting health and preventing disease. This is because green tea is filled with anti-oxidants – some of the most powerful available.
Lung cancer is the most fatal form of cancer in the US, and other developed countries, today. And the fact is, that most of the cancer treatments that work well on other forms of cancer often don’t work well on lung cancer. Add to that the fact that lung cancer is often not diagnosed until it is far advanced, and it’s easy to understand why this disease is so often fatal. So, preventing lung cancer is even more important than preventing many other types of cancer simply because the prognosis is often so poor. And, for most victims of this disease, it is entirely preventable – simply by not smoking. Eight out of ten people diagnosed with lung cancer each year are smokers. Six out of ten people who are diagnosed with lung cancer will die within one year. Between seven and eight will die within two years. Treatments are improving, and today there are some long term lung cancer survivors. But, as we focus on better treatments, we cannot lose focus on prevention. Of course the simplest way to prevent lung cancer is not to smoke. But, there are some other things you can do to help reduce your risk of lung cancer, whether or not you smoke. The first is to eat a healthy diet, rich in fruits and vegetables. Some studies have shown that people who eat a diet lacking in fruits and vegetables have a higher risk of lung cancer than those whose diet offers a wide variety of such foods. In addition to not smoking, it’s important to stay away from others who smoke. Secondhand smoke is just as dangerous as smoking yourself. The American Cancer Society reports that non-smoking spouses of smokers are 30% more likely to get lung cancer than spouses of non-smokers. In addition, exposure to asbestos, arsenic and radon increase your risk of lung cancer. Add Green Tea to Your Diet Another little known trick for helping protect your body from many types of disease, including many forms of cancer, is drinking green tea. Green tea has been shown in many studies to be effective at protecting health and preventing disease. This is because green tea is filled with anti-oxidants – some of the most powerful available. Anti-oxidants are very effective at combating free radicals that are created in our bodies as we process food. The free radicals produced by our bodies damage our cells and our DNA, and eventually lead to disease if we don’t combat them. Anti-oxidants, however, combat these free radicals before they can cause damage. If we’re getting our fair share of anti-oxidants each day, we’re keeping these free radicals under control. Above I mentioned that scientists believe that a diet rich in fruits and vegetables helps prevent lung cancer. This is also likely due to the fact that fresh fruits and vegetables are good anti-oxidant sources. Some vegetables and fruits are better than others, so for optimum benefit, be sure to include some of the most powerful in your diet on a regular basis. The best food sources of anti-oxidants include: •Artichokes •Asparagus •Red Beans •Blueberries •Pomegranates •Dark Chocolate •Tomatoes And, green tea. One of the most important anti-oxidants is EGCG, which is found in abundance in the Camilla sinensis (tea tree) plant. Green tea is the best form of this anti-oxidant because it’s not fermented during processing. Black tea is fermented, which changes some of its anti-oxidant compounds. Black tea is still healthy, but your best anti-oxidant source is green tea. One study recently reported by the UK Tea Council shines light on green tea’s ability to prevent lung cancer. In particular, this study showed that green tea appears to have two major functions that prevent cancer. Green tea appears to cause apoptosis of abnormal cells. Apoptosis is the orderly process of cell death. Cell death due to apoptosis is good, because it is a process of killing off damaged or unneeded cells. Green tea seems to help the body rid itself of potentially harmful cells by inducing the process of apoptosis. Green tea also seems to help prevent lung cancer by inhibiting the growth of the abnormal lung cells. So, green tea keeps the cells from growing and spreading until the apoptosis can kills the cells off. These two powers help to rid the body of abnormal cells before they can replicate and cause a problem. Of course, more research is needed to pinpoint exactly how green tea works, and how we can use it best to prevent lung cancer and many other diseases. However, in the mean time, there’s no reason not to make green tea part of your daily life. Green tea is an absolutely safe beverage to consume. It has no side effects, and even those who are caffeine sensitive can usually tolerate green tea quite well, because its caffeine content is very low compared to coffee and sodas. So, do something good for yourself – drink some green tea!
http://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/14-800.html
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Saturday, June 14, 2008
Lung Cancer and Diet
Smoking is clearly associated with high death rates from lung cancer. More women now die from lung cancer than breast cancer, and women's lung cancer death rate is expected to continue rising because of the large number of women who started smoking after World War II. Men's rates are falling as they stop smoking. If smoking trends continue (currently three or four male smokers for every female), men and women may develop lung cancer at equal rates by the year 2000.
Researchers are still unsure about diet's role in lung cancer, but the nutrient most associated with protection is betacarotene, a vitamin A precursor. Bright yellow-orange beta-carotene is one of a number of carotenoids that have anticancer activity even greater than vitamin A. Other possible lung protectors are foods high in vitamin C, other antioxidant nutrients and indoles, a natural chemical in vegetables.
These nutrients may protect lung linings but cannot totally prevent damage. Experts believe that taking vitamin A or carotene supplements is no substitute for stopping smoking.
Dark green and dark yellow-orange vegetables and yellow fruits have the most beta-carotene. Vegetables high in carotene are carrots; green and red peppers; leafy greens such as kale, spinach, and turnip greens; sweet potatoes and winter squash. Among fruits, mangoes have the most carotenes but apricots and cantaloupes are also excellent sources. Other fruits and vegetables contain good amounts of beta-carotene. Other nutrients, such as vitamins C and E and the mineral selenium, may offer additional protection.
To reduce your risk for lung cancer, stop smoking and eat lots of fruits and vegetables, especially those colored deep yellow and dark green or high in vitamin C.
http://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/14-802.html
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Researchers are still unsure about diet's role in lung cancer, but the nutrient most associated with protection is betacarotene, a vitamin A precursor. Bright yellow-orange beta-carotene is one of a number of carotenoids that have anticancer activity even greater than vitamin A. Other possible lung protectors are foods high in vitamin C, other antioxidant nutrients and indoles, a natural chemical in vegetables.
These nutrients may protect lung linings but cannot totally prevent damage. Experts believe that taking vitamin A or carotene supplements is no substitute for stopping smoking.
Dark green and dark yellow-orange vegetables and yellow fruits have the most beta-carotene. Vegetables high in carotene are carrots; green and red peppers; leafy greens such as kale, spinach, and turnip greens; sweet potatoes and winter squash. Among fruits, mangoes have the most carotenes but apricots and cantaloupes are also excellent sources. Other fruits and vegetables contain good amounts of beta-carotene. Other nutrients, such as vitamins C and E and the mineral selenium, may offer additional protection.
To reduce your risk for lung cancer, stop smoking and eat lots of fruits and vegetables, especially those colored deep yellow and dark green or high in vitamin C.
http://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/14-802.html
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Thursday, June 12, 2008
HEALTH WATCH; Anti-Cancer Diet Aids Nonsmokers
A DIET rich in raw fruits, vegetables, cheese and vitamin E can reduce the risk of lung cancer for nonsmokers, a study has found.
Scientists have known for some time that smokers can benefit from such a diet, but a new study being reported today in The Journal of the National Cancer Institute makes a connection between lung cancer and diet for those who do not smoke.
Raw fruit and vegetables are good sources of beta-carotene, which has been associated with a reduced risk of lung cancer in smokers, the study said. Vitamin E supplements are also effective in cutting the risk of lung cancer, said the study's authors, Dr. Susan Taylor Mayne of the Yale University School of Medicine and her colleagues. Cheese also offers some protection from lung cancer, according to the study, even though whole milk appears to increase the risk.
Of the study's 826 subjects, 44 percent had never smoked, and 56 percent had quit smoking at least 10 years earlier. The study was called important because 15 percent of all lung cancer deaths in the nation -- about 22,350 each year -- cannot be traced to cigarette smoking.
http://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-520.html
For more info:
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related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-520.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-518.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-519.html
Scientists have known for some time that smokers can benefit from such a diet, but a new study being reported today in The Journal of the National Cancer Institute makes a connection between lung cancer and diet for those who do not smoke.
Raw fruit and vegetables are good sources of beta-carotene, which has been associated with a reduced risk of lung cancer in smokers, the study said. Vitamin E supplements are also effective in cutting the risk of lung cancer, said the study's authors, Dr. Susan Taylor Mayne of the Yale University School of Medicine and her colleagues. Cheese also offers some protection from lung cancer, according to the study, even though whole milk appears to increase the risk.
Of the study's 826 subjects, 44 percent had never smoked, and 56 percent had quit smoking at least 10 years earlier. The study was called important because 15 percent of all lung cancer deaths in the nation -- about 22,350 each year -- cannot be traced to cigarette smoking.
http://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-520.html
For more info:
http://www.foodheal.com/
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http://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-520.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-518.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-519.html
Soy-Rich Diet May Reduce Lung Cancer Risk
A diet rich in phytoestrogens such as those found in soy as well as spinach, carrots and broccoli appears to reduce the risk of lung cancer, researchers report.
Action Points
Advise patients that a healthy diet, with several servings a day of fruits and vegetables, including those containing soy products, may help cut lung cancer risk.
Caution that the finding is not conclusive and will require further research.
Advise patients that by far the single best way to avoid lung cancer is to refrain from smoking.
Researchers at the M.D. Anderson Cancer Center here say they have found evidence that food-derived compounds called phytoestrogens, nonsteroidal substances that weakly mimic estrogen, have a protective effect.
Phytoestrogens are divided into three main classes -- isoflavones, lignans, and coumestans -- and are found in a range of fruits, grains, and vegetables, said Margaret Spitz, M.D., senior author of the study in the Sept. 28 Journal of the American Medical Association.
In the study, participants whose diets included the most phytoestrogens had a 46% reduction in the risk of lung cancer, said study author Matthew Schabath, Ph.D.
Although there are animal and in vitro data that suggest phytoestrogens may help prevent lung cancer, the human data are conflicting, Dr. Spitz said. "To our knowledge, this is the first large study looking at phytoestrogen intake as a protective agent against lung cancer," she said.
The research is part of an ongoing case-control study of genetic susceptibility to lung cancer. Between July 1995 and October 2003, the researchers recruited 1,674 lung cancer patients and 1,735 matched healthy controls.
The subjects were interviewed to obtain demographics, socioeconomic status, and smoking history, and a food-frequency questionnaire that was used to get information on 12 dietary phytoestrogens.
The main findings were:
Patients with lung cancer had diets with lower amounts of phytoestrogens than controls.
There were sex-specific differences both in intake and protective effects. For example, men tended to have more phytoestrogens in their diets and all classes were protective, whereas this distinction did not hold for women.
The apparent benefits were seen in both smokers and those who had never smoked, but were less evident in former smokers.
The apparent benefit for smokers "does not give you a license to keep smoking," Dr. Spitz cautioned.
"The main message," Dr. Schabath added, "is quit smoking. And then have a healthy lifestyle and eat a variety of fruits and vegetables."
The study adds to the options for clinicians, said Lawrence Dacey, M.D., and David Johnstone, M.D., both of Dartmouth-Hitchcock Medical Center in Lebanon, New Hampshire.
In an editorial accompanying the research, they advise that patients "should be informed that they may further reduce their risk of developing cancer by adopting a diet rich in fruits and vegetables." People who have never smoked seem to get the most benefit from phytoestrogens, they note, adding that "this group has a very low baseline risk of lung cancer," but even that risk "can be further reduced by dietary choices."
In a concluding caveat, Dr. Spitz noted that the study has some basic flaws. It is observational, not experimental, she said, and it is retrospective, which opens the possibility of recall bias among participants.
"We need a case-control study, nested in a prospective study, in which diet histories are taken before people come down with the disease," Dr. Spitz concluded.
Source:
http://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-518.html
more info:
http://www.foodheal.com/
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-520.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-518.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-519.html
Action Points
Advise patients that a healthy diet, with several servings a day of fruits and vegetables, including those containing soy products, may help cut lung cancer risk.
Caution that the finding is not conclusive and will require further research.
Advise patients that by far the single best way to avoid lung cancer is to refrain from smoking.
Researchers at the M.D. Anderson Cancer Center here say they have found evidence that food-derived compounds called phytoestrogens, nonsteroidal substances that weakly mimic estrogen, have a protective effect.
Phytoestrogens are divided into three main classes -- isoflavones, lignans, and coumestans -- and are found in a range of fruits, grains, and vegetables, said Margaret Spitz, M.D., senior author of the study in the Sept. 28 Journal of the American Medical Association.
In the study, participants whose diets included the most phytoestrogens had a 46% reduction in the risk of lung cancer, said study author Matthew Schabath, Ph.D.
Although there are animal and in vitro data that suggest phytoestrogens may help prevent lung cancer, the human data are conflicting, Dr. Spitz said. "To our knowledge, this is the first large study looking at phytoestrogen intake as a protective agent against lung cancer," she said.
The research is part of an ongoing case-control study of genetic susceptibility to lung cancer. Between July 1995 and October 2003, the researchers recruited 1,674 lung cancer patients and 1,735 matched healthy controls.
The subjects were interviewed to obtain demographics, socioeconomic status, and smoking history, and a food-frequency questionnaire that was used to get information on 12 dietary phytoestrogens.
The main findings were:
Patients with lung cancer had diets with lower amounts of phytoestrogens than controls.
There were sex-specific differences both in intake and protective effects. For example, men tended to have more phytoestrogens in their diets and all classes were protective, whereas this distinction did not hold for women.
The apparent benefits were seen in both smokers and those who had never smoked, but were less evident in former smokers.
The apparent benefit for smokers "does not give you a license to keep smoking," Dr. Spitz cautioned.
"The main message," Dr. Schabath added, "is quit smoking. And then have a healthy lifestyle and eat a variety of fruits and vegetables."
The study adds to the options for clinicians, said Lawrence Dacey, M.D., and David Johnstone, M.D., both of Dartmouth-Hitchcock Medical Center in Lebanon, New Hampshire.
In an editorial accompanying the research, they advise that patients "should be informed that they may further reduce their risk of developing cancer by adopting a diet rich in fruits and vegetables." People who have never smoked seem to get the most benefit from phytoestrogens, they note, adding that "this group has a very low baseline risk of lung cancer," but even that risk "can be further reduced by dietary choices."
In a concluding caveat, Dr. Spitz noted that the study has some basic flaws. It is observational, not experimental, she said, and it is retrospective, which opens the possibility of recall bias among participants.
"We need a case-control study, nested in a prospective study, in which diet histories are taken before people come down with the disease," Dr. Spitz concluded.
Source:
http://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-518.html
more info:
http://www.foodheal.com/
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-520.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-518.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-519.html
Veggies in Diet May Cut Lung Cancer Risk
The health perks of eating your vegetables may include a lower risk of lung cancer, new research shows.
The finding, published in The Journal of the American Medical Association, isn't written in stone. More work is needed to check the results, write Matthew Schabath, PhD, and colleagues.Schabath works at the University of Texas M.D. Anderson Cancer Center.
Preventing Lung Cancer
Quitting smoking is the best way to prevent lung cancer, states the editorial.
Meanwhile, eating a diet rich in fruits, vegetables, whole grains, legumes, and other plant-based products may help.
"Patients should be informed that they may further reduce their risk of developing cancer by adopting a diet rich in fruits and vegetables," states the editorial.
The editorialists included Lawrence Dacey, MD, MS. Dacey works in the departments of surgery and community and family medicine at New Hampshire's Dartmouth-Hitchcock Medical Center.
Lung Cancer, Diet Studied
Schabath's study included more than 1,600 lung cancer patients and compared them with more than 1,700 people without lung cancer.
Participants were asked about their diets in the year before lung cancer diagnosis or in the year before the study (if they didn't have lung cancer).
Special attention was paid to foods including soy, beans, broccoli, spinach, carrots, tea, and rye. Those items include natural compounds called phytoestrogens.
Phytoestrogens have "weak estrogen-like activity," write Schabath and colleagues.
The scientists had previously found lower lung cancer risk for women who reported using hormone therapy. They wanted to see if the same was true for phytoestrogens.
Smokers, Nonsmokers Included
Some lung cancer patients have never smoked cigarettes, and not all smokers develop lung cancer. So smoking habits were noted.
People were called "ever smokers" if they had smoked at least 100 cigarettes in their lifetime.
Former smokers were those who had quit smoking at least a year before being diagnosed with lung cancer or before the study was done.
Most people -- with or without lung cancer -- were former smokers. Current smokers came in second. Few people were nonsmokers.
Study's Results
The study showed that overall, the people who consumed the highest amount of phytoestrogens from food had nearly half the lung cancer risk as those with the lowest phytoestrogen intake from food.
The pattern was strongest in nonsmokers. It was also seen in current smokers, but less so in former smokers, the researchers report.
Findings Differed for Men, Women
Men's lung cancer risk was lower for all three types of plant compounds that were studied.
That included two types of phytoestrogens (isoflavones and lignans), as well as phytosterols, a similar type of plant compound linked to vegetable oils, margarines, spreads, grains, and certain fruits and vegetables.
However, women's lung cancer risk dropped most when the researchers looked at the big picture of all three plant compounds, not the specific plant compounds studied.
Women who consumed a lot of phytoestrogens and also took hormone therapy had fewer cases of lung cancer than those not taking hormone therapy, the study shows.
Study's Limits
Lots of factors can affect a person's cancer risk. This study doesn't claim to have all the answers, and diet's role has been debateddebated.
For instance, a 2003 study from the Netherlands showed that eating lots of phytoestrogens may not prevent breast cancerphytoestrogens may not prevent breast cancer.
People don't always perfectly recall their diets. No one was told to eat certain foods to try to prevent lung cancer. That's partly why the researchers call for more work on the topic.
Education, body mass index (BMI), and income were taken into account. Supplement use, family history of cancer, exercise, and alcohol use weren't noted.
Food Guide
The American Cancer Society recommends eating a variety of healthful foods, especially plant-based foods. That includes consuming at least five daily servings of various vegetables and fruits and choosing whole grains over processed (refined) grains or sugars.
Curious about the foods and plant compounds in Schabath's study? Items included:
Snow peas
Black-eyed peas
Kidney beans
Tofu
Tea (black or green)
Coffee
Broccoli
Carrots
Dark breads
Vegetable oil
Salads made with lettuce
Strawberries
Flaxseed
Onions
Shakes that contained isoflavones
Coffee and teas watered down the results a bit. When these drinks were included, lung cancer risk was 24% lower for people with the highest intake of all phytoestrogens combined, compared to 46% lower for those with the highest phytoestrogen intake from food sources alone.
Source:
http://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-519.html
more infor:
http://www.foodheal.com/
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-520.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-518.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-519.html
The finding, published in The Journal of the American Medical Association, isn't written in stone. More work is needed to check the results, write Matthew Schabath, PhD, and colleagues.Schabath works at the University of Texas M.D. Anderson Cancer Center.
Preventing Lung Cancer
Quitting smoking is the best way to prevent lung cancer, states the editorial.
Meanwhile, eating a diet rich in fruits, vegetables, whole grains, legumes, and other plant-based products may help.
"Patients should be informed that they may further reduce their risk of developing cancer by adopting a diet rich in fruits and vegetables," states the editorial.
The editorialists included Lawrence Dacey, MD, MS. Dacey works in the departments of surgery and community and family medicine at New Hampshire's Dartmouth-Hitchcock Medical Center.
Lung Cancer, Diet Studied
Schabath's study included more than 1,600 lung cancer patients and compared them with more than 1,700 people without lung cancer.
Participants were asked about their diets in the year before lung cancer diagnosis or in the year before the study (if they didn't have lung cancer).
Special attention was paid to foods including soy, beans, broccoli, spinach, carrots, tea, and rye. Those items include natural compounds called phytoestrogens.
Phytoestrogens have "weak estrogen-like activity," write Schabath and colleagues.
The scientists had previously found lower lung cancer risk for women who reported using hormone therapy. They wanted to see if the same was true for phytoestrogens.
Smokers, Nonsmokers Included
Some lung cancer patients have never smoked cigarettes, and not all smokers develop lung cancer. So smoking habits were noted.
People were called "ever smokers" if they had smoked at least 100 cigarettes in their lifetime.
Former smokers were those who had quit smoking at least a year before being diagnosed with lung cancer or before the study was done.
Most people -- with or without lung cancer -- were former smokers. Current smokers came in second. Few people were nonsmokers.
Study's Results
The study showed that overall, the people who consumed the highest amount of phytoestrogens from food had nearly half the lung cancer risk as those with the lowest phytoestrogen intake from food.
The pattern was strongest in nonsmokers. It was also seen in current smokers, but less so in former smokers, the researchers report.
Findings Differed for Men, Women
Men's lung cancer risk was lower for all three types of plant compounds that were studied.
That included two types of phytoestrogens (isoflavones and lignans), as well as phytosterols, a similar type of plant compound linked to vegetable oils, margarines, spreads, grains, and certain fruits and vegetables.
However, women's lung cancer risk dropped most when the researchers looked at the big picture of all three plant compounds, not the specific plant compounds studied.
Women who consumed a lot of phytoestrogens and also took hormone therapy had fewer cases of lung cancer than those not taking hormone therapy, the study shows.
Study's Limits
Lots of factors can affect a person's cancer risk. This study doesn't claim to have all the answers, and diet's role has been debateddebated.
For instance, a 2003 study from the Netherlands showed that eating lots of phytoestrogens may not prevent breast cancerphytoestrogens may not prevent breast cancer.
People don't always perfectly recall their diets. No one was told to eat certain foods to try to prevent lung cancer. That's partly why the researchers call for more work on the topic.
Education, body mass index (BMI), and income were taken into account. Supplement use, family history of cancer, exercise, and alcohol use weren't noted.
Food Guide
The American Cancer Society recommends eating a variety of healthful foods, especially plant-based foods. That includes consuming at least five daily servings of various vegetables and fruits and choosing whole grains over processed (refined) grains or sugars.
Curious about the foods and plant compounds in Schabath's study? Items included:
Snow peas
Black-eyed peas
Kidney beans
Tofu
Tea (black or green)
Coffee
Broccoli
Carrots
Dark breads
Vegetable oil
Salads made with lettuce
Strawberries
Flaxseed
Onions
Shakes that contained isoflavones
Coffee and teas watered down the results a bit. When these drinks were included, lung cancer risk was 24% lower for people with the highest intake of all phytoestrogens combined, compared to 46% lower for those with the highest phytoestrogen intake from food sources alone.
Source:
http://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-519.html
more infor:
http://www.foodheal.com/
related articles:
http://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-520.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-518.htmlhttp://www.foodheal.com/html/Food-therapy-and-nutrition/L/Lung-Cancer/200806/09-519.html
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